I'm Tracy, the founder and heart behind this space dedicated to navigating the complex phases of life in a mindful way.

Who am I?

I am a dedicated woman, managing the roles of a hardworking professional, mother, and wife, driven by a deep passion for mindful living. With over 22 years of professional experience, my career has revolved around assisting individuals in navigating the next chapters of their lives and accomplishing goals. My journey began in higher education, where I discovered my love for helping others pursue their dreams through education. Seeking to make a deeper impact, I pursued a Master’s in Counseling, a decision I will never regret. Transitioning from a therapist to a coach and blogger has allowed me to embrace autonomy, making my work even more impactful.

My niche has always been life transitions, both personally and professionally. A transformative period during early motherhood, coupled with a diagnosis of Crohn's Disease, led me to explore alternative approaches to health. This experience emphasized the importance of stress management, physical activity, and mindful nutrition. Fueled by a desire to share my insights, I established this space to support others on their unique journeys. As they say, the only thing that is consistant in our lives is change.

Why Mindfulness?

In the chaos of modern life, I've found solace in mindfulness. It's not just a practice; it's a way of life that can transform our experiences. Through my offerings, I aim to share the incredible benefits of mindfulness with you.

What You'll Find Here

This platform is more than a collection of articles; it's a sanctuary for those seeking peace, balance, and a deeper connection with themselves. From coping tips to courses and insightful articles on mindful living, I strive to be authentic and provide resources that inspire and guide you on your journey.

Join Me on This Journey

Life is a journey with many paths, and our state of mind can significantly impact how we embrace new directions. I invite you to explore the resources, engage with the community, and embrace the transformative power of living in the present moment.

Here's to a mindful and joyous journey ahead!

With gratitude,

Tracy